Discover the Best Beaches in Bocas del Toro: Bibi’s, Zapatilla, Starfish Beach, and More
Bibi’s on the Beach – Isla Carenero’s Caribbean Gem
Located on Isla Carenero, the nearest island to the main island of Bocas del Toro, Bibi’s on the Beach is just a 5-minute boat ride away. This makes it the perfect beach destination when you’re short on time but still want to enjoy the beach. Surrounded by calm waters and palm trees, it’s an ideal spot for a relaxing swim. The name Bibi’s comes from the restaurant that offers delicious Caribbean food and refreshing drinks, making it a great place to savor the local flavors while admiring the stunning sea views.
Zapatilla – The Postcard-Perfect Beach in Bocas del Toro
Zapatilla Island is a must-visit in Bocas del Toro for those seeking pure white sand and crystal-clear waters. This nature reserve is famous for its postcard-perfect beaches, where you can snorkel among coral reefs or simply relax under the shade of a palm tree. Since Zapatilla is further from the main island, booking a boat tour is the best way to visit. Tours typically cost $30 to $35 and often include stops at Dolphin Bay, Coral Cay, and mangrove forests where you can spot sloths. This full-day adventure is a highlight of any trip to Bocas del Toro.
Starfish Beach – Tranquility and Snorkeling Paradise
Up the coast of Isla Colón, Starfish Beach is a serene spot with calm waters, making it perfect for a day of relaxation. The still waters are ideal for swimming, so don’t forget to bring your snorkel to see the starfish on the sandy seafloor. Remember not to remove them from their natural habitat to help protect these beautiful creatures. If you get hungry, nearby restaurants serve fresh seafood dishes with a Caribbean twist, such as rice, beans, or patacones.
You can reach Starfish Beach via public bus for around $2.50 each way or by water taxi, which costs between $15 and $25 depending on your route and group size. Pro tip: Visit on weekdays to avoid crowds on weekends.
Red Frog Beach – Peace and Adventure on Isla Bastimentos
Nestled within the jungle of Isla Bastimentos, Red Frog Beach offers a peaceful atmosphere with incredible views. While this beach is a bit further from Bocas Town, it’s well worth the journey for its laid-back vibe and excellent local restaurants. Look for the tiny red frogs hiding in the surrounding jungle—small but fascinating!
Bluff Beach – A Surfer’s Paradise on Isla Colón
If you’re looking for a local favorite, head to Bluff Beach on Isla Colón. This 5-mile stretch of beach is famous for its powerful waves, making it an excellent spot for advanced surfers. Every year, surfers worldwide flock to Bluff during the surf season (December to April) to catch its impressive tubes. Outside of surf season, the sea calms down, allowing for safer swimming. Bluff is also a nesting ground for sea turtles, and you may witness a hatching if you’re lucky. The Sea Turtle Conservancy works hard to protect these magnificent creatures.
Wizard Beach – A Hidden Gem on Isla Bastimentos
For a more adventurous beach experience, Wizard Beach on Isla Bastimentos is the perfect hidden gem. This large, secluded beach is known for its powerful waves that attract surfers. While you can book a boat tour to reach Wizard Beach, the more popular route is a jungle hike that takes about 25-45 minutes, depending on your pace and recent weather. The hike starts near Up in the Hill Organic Farm, where you can stop for a kombucha and cacao brownie before continuing. The trek is a fantastic way to connect with nature. It passes through jungle landscapes and offers the reward of refreshing ocean waves at the end. Due to the trail’s isolated nature, hiking with a companion and avoiding carrying valuables is essential. Also, please bring plenty of water, as this untouched beach has no services or vendors, which helps maintain its fresh beauty.
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